Now accepting new clients for in person, virtual, & nature-based therapy appointments
Anxiety Therapy
Anxiety feels overwhelming. We can help.
Anxiety can feel like being trapped in an endless loop of worry, tension, and exhaustion. It can show up in your body - racing heart, tight chest, restlessness, difficulty sleeping. It can take over your thoughts - persistent worry, imagining worst-case scenarios, struggling to focus. It can shape how you interact with the world - difficulty trusting others, needing control to feel safe, avoiding situations that feel overwhelming.
Anxiety is one of the most common reasons people seek therapy, and we specialize in helping clients navigate it. Here, we take the time to understand your experience - what’s beneath the worry, where it comes from, and how it shows up in your life. We provide tools to help you find relief and clarity, while also addressing the deeper patterns that keep anxiety in control.
Ultimately, our work together is about helping you trust yourself more - your emotions, your decisions, your ability to handle life’s uncertainties. You don’t have to live in a state of tension. Relief is possible.
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