Now accepting new clients for in person, virtual, & nature-based therapy appointments
Therapy for Life Transitions
Processing change and building resilience
Change, whether expected or unexpected, can shake our sense of stability and identity. Even positive transitions, like starting a new job, moving to a new city, or becoming a parent, can bring feelings of uncertainty, stress, or grief for what was left behind.
Other transitions, like navigating perimenopause or menopause, ending a relationship, or shifting from school into adulthood, can feel overwhelming and isolating.
Life transitions aren’t just about external changes - they impact how we see ourselves, our relationships, and our sense of control. Therapy provides a space to process the emotional weight of change, make sense of what you’re going through, and move forward with greater clarity and self-trust.
We're here to help you to navigate these shifts.
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