Now accepting new clients for in person, virtual, & nature-based therapy appointments
Individual Therapy
Therapy for individuals offers you a safe place to share your story and life experience, while receiving guidance to help address feelings of being stuck or dissatisfied. Therapy helps you rediscover your strengths, while cultivating a better understanding of yourself so you can lead a more fulfilling life.
Some typical concerns/issues that bring people to individual therapy:
- Stress / burnout
- Anxiety
- Health anxiety
- Chronic pain/chronic medical conditions, eg. fibromyalgia
- Depression
- Relationship difficulties
- Parenting concerns
- Family relationship issues
- Alcohol or drug use
- Family of origin issues
- Career changes
- Life transitions
- Grief or loss
- Pet grief
- Trauma
- Moral injury